Yes, a 5K.
This overweight almost-39 year old is all-in. I've paid my money and I'm signed up. I've been training using what is cutely (and accurately) called a couch-to-5K program and I'm up to week 4, day 2, which involves sixteen minutes of running intermittent with five minutes of walking (bookended by two five-minute warmup/cooldown walks). By my very loose math and given that I ran about a 12-minute mile last week, I'm up to running 1 and 1/3 miles in about twenty minutes.
Can I triple that number in a month? The 5K is in slightly more than one month (32 days). Well, I'm going to give it my best shot.
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