Tuesday, June 5, 2012

Running backward?

No, that header is not meant to be a pithy metaphor.  It is to be taken literally, as in, the guy in this video clip advocates running backward as part of a fitness program.  I'll let him explain:

I think I might try this tomorrow to see how I like it.  I think I'll do it on the track at Scott Field, though, so I don't trip over a dog or bush or buckling sidewalk ;)

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